Features Youth Training


LOAD:gradual

PROGRAMMING: multi-year

PRINCIPLE: adequacy of load in relation to age.


As can be seen from the table below, the relationship is inversely proportional between the length of the exercise and the period of solicitation of a mechanism and the recovery intervals, to restore the energy system and therefore be able to proceed to repeat the same exercise. (C3 will have a different approach).


Typology

Abbreviation

Distance

Recovery between repetitions

Aerobic resistance

A1 - A2

Variable

Low (5" - 10")

Anaerobic threshold

B1

1500 MT - 3000 MT

da 15" - 20"

Vo2 Max

B2

1000 MT - 2500 MT

da 40" - 1'

Lactacid capacity

C1

MAX. 1000 MT

In relation to distance

Lactate Max

C2

400 MT

COMPLETE RECOVERY

Speed

C3

300 MT -  400 MT

From 45" upwards depending on distance
 
 
 
 

 

An incremental method for sessions, km and types of training in the ≠ CATEGORIES

Category

Seats

Duration

km/Sed

A2 - B1

B2

C1

C2

Technique

ES. B

4

1h. 15'

2 - 2,5 km.

Prevalent

-

-

-

Fundamental

ES. A

5

1h. 30'

±4 km

2 Km.

Training Stress

Training Stress

Training Stress

Fundamental

RAG.

6

2h.

±5 km

2,5 - 3 km.

1 - 1,5 km.

600 / 800 MT.

200 /400 MT

Relevant in time and manner

JUN.

6 - 8

2h. ±

±7 km

3,5 km.

1,6 - 1,8 km.

800 MT/ 1 km.

400 / 500 MT.

Relevant in the way

ASS.

12

2h 30'

±7 km

4 -4,5 km.

2 - 2,5 km.

1 - 1,2 km.

600 / 800 MT.

Relevant in the way