MUSCULAR-SKELETAL SYSTEM

• Correct posture.

• Better joint mobility.

• Tonicity of the muscle masses.

ENDOCRINE-METABOLIC SYSTEM

• Favorable weight-statural relationship.

• Increase in active lean mass and reduction in fat mass.

• Correct glyco-lipid structure

CARDIOCIRCULAR AND RESPIRATORY SYSTEM

• Bradycardia.

• Valid systolic volume.

• Improvement of peripheral blood supply (capillarization).

• Facilitated venous return.

• Favorable blood pressure.

• Increase in lung volumes.

• Rapid reduction in heart and respiratory rate after exertion.

• Increase in aerobic power.

BEHAVIOR AND PERSONALITY

• Good emotional control.

• Good adaptability.

• Valid self-esteem.

• Good socialization skills